17725 NE 65th A-115, Redmond, WA 98052
hello@mrcrampy.com 425.869.2070
T, Th, F 12-6p Sat 10a-6p Sun 12-5p
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The staff at Mr. Crampy’s has several years of experience racing, coaching and supporting many different sport including triathlon. Our mechanics specialize in triathlon bikes and solving mechanical mysteries that elude other shops. But most of all our staff are hand picked for their customer service skills. We look foreword to getting to know you and helping support you multisport adventures!
Kyle Watson
Owner kyle@mrcrampy.com
Growing up as a competitive runner, swimmer and ski racer, Kyle has been involved in sports his entire life. At age 18 he made the switch from racer to ski coach, sales rep and technician. After a decade in the IT Security industry he decided it was time to start his own business doing something he loved and was passionate about. Kyle has been building and maintaining bikes for fun out of his house for years. With a dozen Ironman and Ironman 70.3 distance races under his belt and countless sprint tris, charity rides and running races Kyle is a veteran in the multisport arena (as well as US Army) and no stranger to the med tent as the nickname Mr. Crampy might indicate 
MacBeth Watson
Owner macbeth@mrcrampy.com
Our products and brands are all things that our staff and valued customers have used and endorsed. We will gladly order anything you wish to buy but what we stock on the shelves you will find on our personal bikes and in our own tri-bags. As gear heads we make a point to try or test as many new products as we can get our hands on, and those we can’t, we solicit the experience of other trusted athletes. Name brands are nice, but a label is just that, when you are out there on race day or alone for countless miles of training it’s all about what works, what will get you home and what will get you that next PR.
SWIM
XTERRA Wetsuits
BIKE
Argon 18 bikes
Blue Competition Cycles
Matrix Wheels
Phat Cycles
Schwalbe Tires
Continental Tires
Speedfil Hydration System
XLAB
Vision Tech
Giro
Profile Design
RUN
K-Swiss
Xtenex Laces
Amphipod
Archmold Footbeds
Zoot
NUTRITION
Powerbar
First Endurance
GU Energy
SportLegs
Cytomax
Gatorade Endurance Formula
Honey Stinger
Carbo pro
CLOTHING
K-Swiss
SUGOI Performance Apparel
Hincapie Sportswear
Zoot
RecoFIT Compression Socks
Headsweats
Quick Tune $25
Wipe down bike frame. Safty check brakes, tires, frame. Adjust shifting and brakes. Wipe down and lube chain and cassette. Inflate tires to propper pressure.
Race tune $45
Adjustment of shifting, brakes, and headset. Swapping out wheel-set. Parts and labor for one derailleur cable replacement as necessary.
Full Tune $80
Adjustment of shifting and brakes. Adjustment of all bearings (headset, wheels, bottom bracket). True and tension of both wheels. Replacement of derailleur cables as necessary. Replacement of chain as necessary. Replacement of brake pads as necessary. Reasonable cleaning of bike frame.
Full Tune w/ Drive-train Clean $120
Includes everything in a full tune plus removal and cleaning of drive-train.
Overhaul $200
The complete stripping and cleaning of bike frame and wheels.
Gluing Tubulars $30 per wheel
Includes all labor and necessary glue for two rounds of a double coating.
Box Bike $20 – 40
Includes labor to disassemble and pack bike into a travel case ($20) or cardboard bike box ($40). We can also ship it for you!
General labor is based on $15 per 1/4 hour
Most small tasks and extended jobs will be billed on this basis.