This swim we will be focused on an open water swim workout with a couple variations of drills to help build your open water swim skills while getting great workout in. Buoys will be set up and we will have a couple coaches on paddle boards to help out. The more people we get, the better the experience will be so invite your friends.
Be sure to bring your wetsuit, goggles, towel and BRIGHT Colored swim cap. Please be there and ready to swim at 9am
*Please note: there is a $10 fee for the workout to cover expenses and coaches time. Thanks!
**Fee included as part of Mr Crampy’s Crew membership
This is your chance to get one of the fastest and lightest set of carbon clincher wheels paired up with an equally light and fast hub. The brand new Enve Composites Smart Enve System 6.7 or 3.4 rims will be built up with the incredible Hawk Racing SF12 hubs.
The rims are not only the fastest in the wind tunnel but handle exceptionally in side winds, not to mention, dead sexy! They weigh in at a combined 1025g, paired up with the hubs at 336g and DT Swiss Evolution spokes at roughly 200g this wheelset will weigh in at roughly 1561g!!!
The best news is the price… $2500 MSRP and we are offering $100 off for pre-order.
Some of Lazer’s road helmets come with the optional areo/rain shell that we (Eric Clark) have figured out how to givea custom paint job. The shell is a snap on cover that fits over your Lazer helmet and protects you from rain and can help you be more visible during a race or while ridding.
With Eric’s help we are excited to be able to offer a basic custom pain job for your shell for $45 per shell. Check out the 2 samples we have at the store next time you stop by.
To those of you who were able to make it out to last Friday’s kickoff party, thanks! It was allot of fun, especially seeing how many new connections were made. I am really excited for the momentum we have.
If you were unable to attend or did not grab a set of forms and order sheets off the table please download the digital versions. It would be great to get these all filled out so we can order the swag as well as get to work upgrading the clubhouse! If you are not able to pay this week just let us know so we can start getting an idea how many people we have to get started.
Thanks to those who have already paid their dues Cory has started work on the shower!!! As dues roll in we will be able to put in the TRX rack and bottle/towel service, not too mention pick a couch for the lounge (please keep your eyes and ears open for people selling or giving away couches).
Our first team meeting will be next Monday at 7:30pm, these will happen once a month and we encourage any and all to join us and help organize and drive the club.
The goal of the The Crew is to provide a community, organization and facility to allow outdoor enthusiasts to train, travel and share new experiences together, learning from and leading each other.
The Crew is non-exclusive, we welcome member of other teams and organizations. There are no coaching programs offered by the club, instead you are free to work with any coach you choose.
As a member it is expected that you take your turn in leading or organizing activities and share your experience with the other members.
Finally and most important, check the drama at the door…
IT’S ALL ABOUT FUN!!!
We will be hosting a kickoff party in early February so please spread the word and feel free to ask questions!
Get your 2012 training program off to a great start. Tri-Style Coaching (Coach Col), will be leading a 6 week session of Tuesday night spin classes. Classes will focus on improving cycling technique, building a strong base for your season, and developing increased power on the bike. Lemond Revolution bike trainers are available, you bring your own bike, nutrition and a towel. Session will be 70-90 minutes in length with some classes concluding with short transition runs off the bike for those interested.
Dates: Starts Tuesday January 10th for 6 consecutive weeks.
Time: 6:30 PM start time, come early to set up.
Cost is $55 dollars pre-paid, $10 for drop in. Must have a minimum of 5 pre-paid participants or class will not be held.
9 weeks of suffering starting January 2012 $70 for the 9 week series and we would run one video a week possibly at a couple different times throughout the week but focused mostly on Saturday mornings. Check out the videos here http://www.thesufferfest.com/ and the schedule below.
