17725 NE 65th B-255, Redmond, WA 98052
hello@mrcrampy.com 425.869.2070
T-F  5-7p or by appointment | Sat 9a-5p | Sun 9a-12p
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Crew Update

the crew

To those of you who were able to make it out to last Friday’s kickoff party, thanks! It was allot of fun, especially seeing how many new connections were made. I am really excited for the momentum we have.

If you were unable to attend or did not grab a set of forms and order sheets off the table please download the digital versions. It would be great to get these all filled out so we can order the swag as well as get to work upgrading the clubhouse! If you are not able to pay this week just let us know so we can start getting an idea how many people we have to get started.

Thanks to those who have already paid their dues Cory has started work on the shower!!! As dues roll in we will be able to put in the TRX rack and bottle/towel service, not too mention pick a couch for the lounge (please keep your eyes and ears open for people selling or giving away couches).

Our first team meeting will be next Monday at 7:30pm, these will happen once a month and we encourage any and all to join us and help organize and drive the club.

- Mr. Crampy

The Mr Crampy Crew

events the crew

The goal of the The Crew is to provide a community, organization and facility to allow outdoor enthusiasts to train, travel and share new experiences together, learning from and leading each other.

The Crew is non-exclusive, we welcome member of other teams and organizations. There are no coaching programs offered by the club, instead you are free to work with any coach you choose.
As a member it is expected that you take your turn in leading or organizing activities and share your experience with the other members.

Finally and most important, check the drama at the door…
IT’S ALL ABOUT FUN!!!

We will be hosting a kickoff party in early February so please spread the word and feel free to ask questions!

Click here to download the the pdf to learn more about the details

Subscribe to the Mr Crampy Crew

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Tri-Style Tuesday Night Indoor Cycling Series

bike training

Get your 2012 training program off to a great start. Tri-Style Coaching (Coach Col), will be leading a 6 week session of Tuesday night spin classes. Classes will focus on improving cycling technique, building a strong base for your season, and developing increased power on the bike. Lemond Revolution bike trainers are available, you bring your own bike, nutrition and a towel. Session will be 70-90 minutes in length with some classes concluding with short transition runs off the bike for those interested.

Dates: Starts Tuesday January 10th for 6 consecutive weeks.

Time: 6:30 PM start time, come early to set up.

Cost is $55 dollars pre-paid, $10 for drop in.
Must have a minimum of 5 pre-paid participants or class will not be held.

RSVP or Questions: Colleen@mrcrampy.com

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Sufferfest Series 1

bike events ride training

9 weeks of suffering starting January 2012 $70 for the 9 week series and we would run one video a week possibly at a couple different times throughout the week but focused mostly on Saturday mornings. Check out the videos here http://www.thesufferfest.com/ and the schedule below.

Register online or come by the store.

Week 1 :: Wed Jan 4 6:30p & Sat Jan 7 noon
Local Hero time 85:00 Intensity 8/10

Week 2 :: Jan 11 6:30p & Sat Jan 14 9:30a
Downward Spiral 61:00 10/10

Week 3 :: Jan 18 6:30p & Jan 21 9:30a
Revolver 45:00 11/10

Week 4 :: Jan 25 6:30p & Jan 28 9:30a
Fight Club 60:00 9/10

Week 5 :: Feb 1 6:30p & Feb 4 9:30a
Angels 64:00 8.5/10

Week 6 :: Feb 8 6:30p & Feb 11 9:30a
The Hunted 61:00 8/10

Week 7 :: Feb 15 6:30p & Feb 18 9:30a
A Very Dark Place 54:00 9/10

Week 8 :: Feb 22 6:30p & Feb 25 9:30a
Hell Hath No Fury 75:00 8/10

Week 9 :: Feb 29 6:30p & March 3 9:30a
Revolver 45:00 11/10

New Winter Hours

news

Starting December 20th we will have new winter hours

Tuesday through Friday 5p to 7p or by Appointment
Saturday 9a to 5p

Closed Sunday and Monday as usual

Holiday Hours

holidays news

Seasons greetings! In an effort to help make sure you have everything you need before Christmas we will be open Saturday Dec 24th from 9am till 1p.

Warmest holiday wishes to you and yours!

Mr Crampy’s Email Newsletter

events sale training

For those who may not be on Facebook and still want to stay up to date on what is going on at Mr. Crampy’s sign up to receive emails.

BIKND bike box review

review

I’m off to Kona for vacation in 2 days with my bike in my Hellium!

I’ve been looking for a bike carrier for a long time. Some offer very good protection from the outside, but the internals are rarely completely thought through, and you end up having to add straps and foam to protect your bike. Additionally, many are large enough to be easy to pack but this makes them difficult to maneuver into smaller vehicles.

The BIKND Hellium is different. Its semi rigid, with the base and ‘nose’ being high strength plastic and hardened ballistic nylon, respectively. The carrier uses a fork mount and strap to hold the frame in place. The wheels, in essence have individual carriers with the hubs protected, and the case is intended to carry 2 sets of wheels. To protect everything, the case is made of sturdy ballistic nylon and has 2 inflatable bladders that provide cushion. To further protect your bike, they provide fork leg covers, a stem cover, a crank/chain stay /chain cover, and several Velcro straps, they basically thought of everything that most leave out. finally, it has uncommonly free rolling wheels making it quite easy to move, and loaded, it fits on the back seat of an older Subaru (sedan) with no problem or strain.

A few things to note that I was not as excited about. You have to take the stem off, I’d love to be able to just drop the bars… And the pump they provide, while it works just fine, does not show the level of thought that was put into the rest of the carrier.

Overall, it’s the best thought out piece of equipment I’ve seen in a long time, and I’m pretty picky, looking forward to traveling with my bike!

- Eric Clark

End of season deals

bike sale

We have some great end of the season bike deals going on right now! come by and check them out.

2011 Stevens Volt tri bike XSmall $3,900.00 (usually $5,036.00 )
2011 Stevens Crono tri bike Small $2,700.00 (usually $3,535.00)
2011 Stevens Ventoux road bike 55 $3,000.00 (usually $4,247.00)
2011 Stevens SLR aero road bike 54 $2,900.00 (usually $4,047.00)

2011 Argon 18 Gallium Pro Small with Red $3500 (usually $5,524.00)
2011 Argon 18 E-112 XSmall with force $2900 (usually $4,015.00)
2010 Argon 18 Krypton road bike Small $1700

Matrix Carbon road bike 56 $2700

Labor Day Sale

events sale

Labor Day Sale

Save big on summer items now through Labor Day!

Matrix 806 Carbon Clincher wheelset for $1000

15-20% off on all Stevens Bikes

15% off on all in-stock Race Wheels sets

15% off on all Triathlon Clothing in-stock

15% off all Running Skirts in-stock

15%-20% off on all Swim Suits & Bikinis

Happy training and racing!

Not valid in conjunction with any other offer or on previous purchases. All sales are final.
Ends September 05, 2011.