Holiday Events

events holidays ride sale the crew

Illumination Ride on Dec 14th at 6p

Bundle up and join us for an Illuminated ride though Redmond!
Everyone is welcome to join including kids though if they can’t do the distance on their own please have them in a trailer or on a tandem so we can stay together as one merry group.

The Ride details
Start at Mr Crampy’s and ride make a stop for Holiday drink or treat and then ride back to the store for some more holiday cheer.

Please invite your friends and RSVP so I can let any place we stop know how many of us there will be!

Flashers on your bike and helmet are recommended for this NIGHT Ride but lets display some holiday spirit and decorate with christmas light and get creative!
Add to the evening’s festivities by adorning your bicycle with brightly colored lights, garlands or other holiday decorations. Most creative bike wins a prize!

Holiday Party, Sufferfest and evening Potluck on Saturday Dec 15th

We would like to celebrate the Holidays and thank all of our great customers!

15% off almost everything in store as a thank you for helping us have such a great year. We have lots of great holiday stocking stuffers and gift items for the special triathlete/cycling/runner in your life.

We will start the day (at 9:30 am) with a morning spin session and Hawaiian themed pancakes. Bring your own trainer or RSVP to test out one of the Lemond fitness trainers.

Through out the day we will have cookies and other treats to help bring in some holiday cheer.

Then at 5:30p join us to meet some of the Crew for an end of Cyclocross Season Celebration and Holiday Potluck!

Holiday Toy Drive

events holidays

Toy Drive

Join us in helping make this holiday season a happy one for the families at the Seattle Ronald McDonald House by donating an unwrapped gift when you come to the bike ride!

The Seattle Ronald McDonald House provides housing to families who are going through a difficult time while caring for a seriously ill child who is receiving treatment at Seattle Children’s. These families come to the house from throughout the Northwest, Alaska and beyond. Most arrive with their lives having suddenly been turned upside down, filled with fear, confusion and uncertainty. Most can’t afford housing, and that’s where the House comes in, providing these families with a home filled with community, support – and hope.

During the holidays (and actually, all the time), the house provides for 80 poeple. Most wont be able to go home for the holiday’s. Lets help spread the holiday cheer! Donate children’s books, crayons, board games and puzzles. Please do not wrap the gifts and all gifts must be new.

Holiday Hours

holidays news

Seasons greetings! In an effort to help make sure you have everything you need before Christmas we will be open Saturday Dec 24th from 9am till 1p.

Warmest holiday wishes to you and yours!

Happy Holidays!


Hello and Happy Holidays!

The Mr. Crampy’s Multisport shop family would like say a big thank you to all who have and continue to spread the word about Mr. Crampy’s!  Conversation about creating a multisport shop on the east side a few years ago finally became a reality for us in 2010.  And what a great first season for us thanks to all of you.

Like many small businesses in their first year, little was spent on marketing and advertising.  With your help and our dedication to providing the best service, we have kicked off an exciting business venture.  We would also like to give a big thank you to some of our brands that opened up with us this year:  Argon, Powerbar, Lemond Fitness, TYR, Oiselle, Blueseventy, Sugoi, and Speedfil just to name a few.

Business picked up immediately after launching our Facebook page in early 2010, and there continues to be an amazing amount of new faces coming through the shop door each week.   While the web page is up and running, Facebook and our new blog continue to remain great forms of communicating with everyone.  You can also find us on Twitter @mrcrampy.

Many of you know that the Crampy Shop family is made up of triathletes, bike racers, runners, etc.  I mention this because some of you have joined us as we launched our Tuesday and Wednesday night drop in/reserve spin sessions ($10) led by two great local coaches.  For those that have not joined us yet, we have a handful of the new Lemond Trainers you can reserve or you can bring your own trainer.  We will have local coaches offering spin classes until early March, when, hopefully we can start some group riding directly from the shop.

At this time, we are also doing impromptu group runs and rides on Saturdays and Sundays at various speeds and paces.  Facebook remains a great place to check out what’s going on at the shop.  We want Mr. Crampy’s to be a place for athletes to shop, get your bikes serviced as well as assist you in your training.  Please feel free make a suggestion for group activities or invite us on your ride or run.

Sneak peak for 2011!  Where to begin with what we’ll be carrying as well as be able to order.  Bikes, clothing, shoes, nutrition.  Bikes will include Argon 18, Stevens, Stork, Phat Cycle. Shoes will include Zoot, Newton, Ecco biom, to name few.  Clothes include but not limited to Oiselle, TYR, Zoot, Sugoi, and bluesventy.  Nutrition includes Power Bar, Gu, CarboPro, EFS, Honey Milk, Honey Stinger, etc.  You need something? Let us know, we’ll see what we can do!

You’ll also see Mr. Crampys supporting, sponsoring and racing at the Velodrome at Marymoor for Track racing in the 2011 season and throughout the Puget Sound during the 2011 Cyclcocross season.

That’s a taste of what took place in 2010 and what’s coming in 2011.

Thank you again everyone for helping put Mr. Crampy’s on the map and for a great 2010. We look forward to seeing you at the shop and on the road.

Happy Holidays, and as always, Rubber side down!

The Mr. Crampys Mulisport Family

Holiday Hours


Seasons greetings! This year we will be celebrating Christmas Day and the day after with our loved ones so the store will be closed. In an effort to help make sure you have everything you need before Christmas we will be open Wednesday Dec 22nd from noon to 6p.

As a heads up we will also be closed on Jan 1.

Warmest holiday wishes to you and yours!

Last minute gift ideas

favorite things holidays

I know I am not the only person that waits till the last minute to do my holiday shopping so in the spirit of procrastination and with less than a week away here are some great ideas for those last minute gifts.

Last minute gidf ideas

1. Amphipod 12 oz handheld bottle $21.95, 2. Stuffits shoe savers $24.99, 3. Mr Crampy’s reflective mud flap $19.95, 4. Spok light set $20, 5. TriggerPoint Massage Ball $24.99, 6. Toe Warmers $2.50 a set, 7. Theo chocolate $4 a bar , 8. Caffe Lusso Coffee – Mr Crampy Blend $12, 9. TriggerPoint Grid Roller $39.99

For those people who seem to have everything how about a gift certificate that can be used for any merchandise or service we offer.

We are also still excepting donations to send to a unit in Afghanistan all this week if you are in the area.

Happy Holidays!!