Kicking off 2013 Mr Crampy’s Crew

events team the crew


First crew meetings of the year.

Lets get ready for lots of riding, new activities, awesome new kits, and brand new sponsors. Join us on either Sat Feb 16th at 11:30a or Tuesday night Feb 19th at 7:30/8p after Sufferfest to learn more about what we have planned for the coming year!

The Crew is non-exclusive, we welcome member of other teams and organizations. There are no coaching programs offered by the club, instead you are free to work with any coach you choose. As a member it is expected that you take your turn in leading or organizing activities and share your experience with the other members.

Benefits Overview
10% discount at Mr. Crampy’s year round
Additional crew shopping days with larger discounts on all items including bikes and trainers
Training facility for indoor/outdoor cycling, running and strength training
Free indoor cycling classes/video series ($10 each value)
Summer open water masters program with buoys, paddle boards and a large group ($15 each value)
Free clinics based on the crew’s intrests ($25 each value)
Bike team including Cyclocross, Track and Mountain Bike
Social group of other athletic people with a casual and freindly atmosphere

The Mr. Crampy’s Multisport facility have several very cool elements for the club’s use…
lockers, towels and water service
spinning area with trainers, projector and sound system
bike storage for $10 a month or $100 annual ($35 a month or $250 annual value)
meeting place for activities
free wi-fi
kitchen area with fridge, coffee maker and griddle
TRX, grid roller, trigger point and exercise balls

Truely Multisport
Group training sessions for swim, bike, run (on and off road)
Cyclocross, track and mountain bike teams
Snow sports; alpine & nordic skiing and snow shoeing
Standup paddle boarding
Hiking and climbing
Scuba diving & snorkeling
Sky diving
The options are only limited by the interests and experiences of the club members!

Cyclocross Clinic with Matthew Hill

bike cyclocross events ride team the crew training

We are excited that Matthew Hill will be helping us with a cyclocross clinic this Saturday to help get everyone warmed up before the race on Monday.

Check out Matthew’s blog and/or fallow him on twitter @crosssports

Plan on meeting at the store at 1p and bring your cross bike (or mountain bike) ready to ride off road!

*Please note: there is a $10 fee for the workout to cover expenses and coaches time. Thanks!

**Fee included as part of Mr Crampy’s Crew membership

Cyclocross Team Meeting

bike cyclocross events team the crew

A meet and greet for all interested in finding a fun CX team to ride with for this fall season. For those interested we have the fit kit for our new cx kits available to try on and will be taking pre-orders.

If you can’t make the meeting please drop by the shop sometime this week to try on the kits so we can get orders done by the end of the week

Please join us for the good times and pass it on to others who might be interested in joining. RSVP to the Facebook Event

New Mr. Crampy’s Bike Team

bike cyclocross events team

Mr. Crampy’s is forming an all new USCA cycling team. The purpose for this team is as we used to say in the ski racing world… ‘go fast and have fun’! This team will consist of riders of all ages, gender, speed and experience. Our primary focus in the first year will be cyclocross and track but will include a few team road races. Team members are welcome to race as little or lot as they choose, and participating in other athletic activities and sports is not only allowed but encouraged! To top it all off our in-house designer has put together a great looking team kit so we’ll look good doing it.

We are hosting a get together On Tuesday August 16th. Starting with a road ride around Lake Sammamamish at 6p and fallowed by a meet and greet for all interested in finding a fun CX team to ride with for the fall season at 7p.

Please join us for the good times and pass it on to others who might be interested in joining. RSVP to the Facebook Event