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<channel>
	<title>Mr Crampy&#039;s Multisport</title>
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	<link>http://www.mrcrampys.com</link>
	<description>Mr Crampy&#039;s Multisport</description>
	<lastBuildDate>Wed, 08 Feb 2012 05:00:47 +0000</lastBuildDate>
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		<title>Crew Update</title>
		<link>http://www.mrcrampys.com/2012/02/crew-update/</link>
		<comments>http://www.mrcrampys.com/2012/02/crew-update/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:49:24 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[the crew]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=151</guid>
		<description><![CDATA[To those of you who were able to make it out to last Friday&#8217;s kickoff party, thanks! It was allot of fun, especially seeing how many new connections were made. I am really excited for the momentum we have. If you were unable to attend or did not grab a set of forms and order [...]]]></description>
			<content:encoded><![CDATA[<p>To those of you who were able to make it out to last Friday&#8217;s kickoff party, thanks! It was allot of fun, especially seeing how many new connections were made. I am really excited for the momentum we have.</p>
<p>If you were unable to attend or did not grab a set of forms and order sheets off the table please <a href="http://www.mrcrampys.com/wp-content/uploads/2012/02/TheCrewMembershipFY12.pdf" title="Crew Membership Forms pdf"><strong>download the digital versions</strong></a>. It would be great to get these all filled out so we can order the swag as well as get to work upgrading the clubhouse! If you are not able to pay this week just let us know so we can start getting an idea how many people we have to get started. </p>
<p>Thanks to those who have already paid their dues Cory has started work on the shower!!! As dues roll in we will be able to put in the TRX rack and bottle/towel service, not too mention pick a couch for the lounge (please keep your eyes and ears open for people selling or giving away couches).</p>
<p>Our first team meeting will be <a href="https://www.facebook.com/events/187013484739734/"><strong>next Monday at 7:30pm</strong></a>, these will happen once a month and we encourage any and all to join us and help organize and drive the club.</p>
<p>- Mr. Crampy</p>
]]></content:encoded>
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		<item>
		<title>The Mr Crampy Crew</title>
		<link>http://www.mrcrampys.com/2012/01/the-mr-crampy-crew/</link>
		<comments>http://www.mrcrampys.com/2012/01/the-mr-crampy-crew/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:24:51 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[the crew]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=144</guid>
		<description><![CDATA[The goal of the The Crew is to provide a community, organization and facility to allow outdoor enthusiasts to train, travel and share new experiences together, learning from and leading each other. The Crew is non-exclusive, we welcome member of other teams and organizations. There are no coaching programs offered by the club, instead you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mrcrampys.com/wp-content/uploads/2012/01/the-crew-blog1.jpg"><img class="aligncenter size-full wp-image-148" title="the-crew-blog" src="http://www.mrcrampys.com/wp-content/uploads/2012/01/the-crew-blog1.jpg" alt="" width="620" height="200" /></a></p>
<p>The goal of the The Crew is to provide a community, organization and facility to allow outdoor enthusiasts to train, travel and share new experiences together, learning from and leading each other.</p>
<p><strong>The Crew is non-exclusive, we welcome member of other teams and organizations. There are no coaching programs offered by the club, instead you are free to work with any coach you choose.</strong><br />
As a member it is expected that you take your turn in leading or organizing activities and share your experience with the other members.</p>
<p>Finally and most important, check the drama at the door&#8230;<br />
IT’S ALL ABOUT FUN!!!</p>
<p>We will be hosting a kickoff party in early February so please spread the word and feel free to ask questions!</p>
<h3><a href='http://www.mrcrampys.com/wp-content/uploads/2012/01/The-Crew.pdf'>Click here to download the the pdf to learn more about the details</a></h3>
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		<item>
		<title>Tri-Style Tuesday Night Indoor Cycling Series</title>
		<link>http://www.mrcrampys.com/2012/01/tri-style-tuesday-night-indoor-cycling-series/</link>
		<comments>http://www.mrcrampys.com/2012/01/tri-style-tuesday-night-indoor-cycling-series/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:14:24 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=139</guid>
		<description><![CDATA[Get your 2012 training program off to a great start. Tri-Style Coaching (Coach Col), will be leading a 6 week session of Tuesday night spin classes. Classes will focus on improving cycling technique, building a strong base for your season, and developing increased power on the bike. Lemond Revolution bike trainers are available, you bring [...]]]></description>
			<content:encoded><![CDATA[<p>Get your 2012 training program off to a great start.  <a href="http://tri-style.com/">Tri-Style</a> Coaching (Coach Col), will be leading a 6 week session of Tuesday night spin classes.  Classes will focus on improving cycling technique, building a strong base for your season, and developing increased power on the bike.  Lemond Revolution bike trainers are available, you bring your own bike, nutrition and a towel.  Session will be 70-90 minutes in length with some classes concluding with short transition runs off the bike for those interested.</p>
<p><strong>Dates:</strong>  Starts Tuesday January 10th for 6 consecutive weeks.</p>
<p><strong>Time:</strong> 6:30 PM start time, come early to set up.</p>
<p><strong>Cost</strong> is $55 dollars pre-paid, $10 for drop in.<br />
<strong>Must have a minimum of 5 pre-paid participants or class will not be held. </strong></p>
<p><strong>RSVP or Questions:   <a href="mailto:Colleen@mrcrampy.com">Colleen@mrcrampy.com</a></strong></p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>Sufferfest Series 1</title>
		<link>http://www.mrcrampys.com/2012/01/sufferfest-series-1/</link>
		<comments>http://www.mrcrampys.com/2012/01/sufferfest-series-1/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:32:34 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=137</guid>
		<description><![CDATA[9 weeks of suffering starting January 2012 $70 for the 9 week series and we would run one video a week possibly at a couple different times throughout the week but focused mostly on Saturday mornings. Check out the videos here http://www.thesufferfest.com/ and the schedule below. Register online or come by the store. Week 1 [...]]]></description>
			<content:encoded><![CDATA[<p>9 weeks of suffering starting January 2012 $70 for the 9 week series and we would run one video a week possibly at a couple different times throughout the week but focused mostly on Saturday mornings. Check out the videos here <a href="http://www.thesufferfest.com/" target="_blank">http://www.thesufferfest.com/</a> and the schedule below. </p>
<p><strong>Register <a href="http://mrcrampy.3dcartstores.com/Sufferfest-Training-Series_p_29.html" target="_blank">online</a> or come by the store. </strong></p>
<p><strong>Week 1</strong> :: Wed Jan 4 6:30p &#038; Sat Jan 7 noon<br />
Local Hero time 85:00 Intensity 8/10  </p>
<p><strong>Week 2 </strong>:: Jan 11 6:30p &#038; Sat Jan 14 9:30a<br />
Downward Spiral 61:00 10/10</p>
<p><strong>Week 3</strong> :: Jan 18 6:30p &#038; Jan 21 9:30a<br />
Revolver 45:00 11/10</p>
<p><strong>Week 4 </strong>:: Jan 25 6:30p &#038; Jan 28 9:30a<br />
Fight Club 60:00 9/10</p>
<p><strong>Week 5</strong> :: Feb 1 6:30p &#038; Feb 4 9:30a<br />
Angels 64:00 8.5/10</p>
<p><strong>Week 6</strong> :: Feb 8 6:30p &#038; Feb 11 9:30a<br />
The Hunted 61:00 8/10</p>
<p><strong>Week 7</strong> :: Feb 15 6:30p &#038; Feb 18 9:30a<br />
A Very Dark Place 54:00 9/10</p>
<p><strong>Week 8</strong> :: Feb 22 6:30p &#038; Feb 25 9:30a<br />
Hell Hath No Fury 75:00 8/10</p>
<p><strong>Week 9</strong> :: Feb 29 6:30p &#038; March 3 9:30a<br />
Revolver 45:00 11/10</p>
]]></content:encoded>
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		<title>New Winter Hours</title>
		<link>http://www.mrcrampys.com/2011/12/new-winter-hours/</link>
		<comments>http://www.mrcrampys.com/2011/12/new-winter-hours/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 20:58:45 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=136</guid>
		<description><![CDATA[Starting December 20th we will have new winter hours Tuesday through Friday 5p to 7p or by Appointment Saturday 9a to 5p Closed Sunday and Monday as usual]]></description>
			<content:encoded><![CDATA[<p>Starting December 20th we will have new winter hours</p>
<p>Tuesday through Friday 5p to 7p or by Appointment<br />
Saturday 9a to 5p</p>
<p>Closed Sunday and Monday as usual</p>
]]></content:encoded>
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		<item>
		<title>Holiday Hours</title>
		<link>http://www.mrcrampys.com/2011/12/holiday-hours-2/</link>
		<comments>http://www.mrcrampys.com/2011/12/holiday-hours-2/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 20:32:55 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[holidays]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=134</guid>
		<description><![CDATA[Seasons greetings! In an effort to help make sure you have everything you need before Christmas we will be open Saturday Dec 24th from 9am till 1p. Warmest holiday wishes to you and yours!]]></description>
			<content:encoded><![CDATA[<p>Seasons greetings! In an effort to help make sure you have everything you need before Christmas we will be open Saturday Dec 24th from 9am till 1p.</p>
<p>Warmest holiday wishes to you and yours!</p>
]]></content:encoded>
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		<item>
		<title>Mr Crampy&#8217;s Email Newsletter</title>
		<link>http://www.mrcrampys.com/2011/12/mr-crampys-email-newsletter/</link>
		<comments>http://www.mrcrampys.com/2011/12/mr-crampys-email-newsletter/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:16:14 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=133</guid>
		<description><![CDATA[For those who may not be on Facebook and still want to stay up to date on what is going on at Mr. Crampy&#8217;s sign up to receive emails.]]></description>
			<content:encoded><![CDATA[<p>For those who may not be on Facebook and still want to stay up to date on what is going on at Mr. Crampy&#8217;s sign up to receive emails.<br />
</p>
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		<item>
		<title>BIKND bike box review</title>
		<link>http://www.mrcrampys.com/2011/10/biknd-bike-box-review/</link>
		<comments>http://www.mrcrampys.com/2011/10/biknd-bike-box-review/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 16:43:10 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=128</guid>
		<description><![CDATA[I&#8217;m off to Kona for vacation in 2 days with my bike in my Hellium! I&#8217;ve been looking for a bike carrier for a long time. Some offer very good protection from the outside, but the internals are rarely completely thought through, and you end up having to add straps and foam to protect your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mrcrampys.com/wp-content/uploads/2011/09/biknd_620.jpg"><img src="http://www.mrcrampys.com/wp-content/uploads/2011/09/biknd_620.jpg" alt="" title="biknd_620" width="620" height="310" class="aligncenter size-full wp-image-129" /></a></p>
<p>I&#8217;m off to Kona for vacation in 2 days with my bike in my Hellium!</p>
<p>I&#8217;ve been looking for a bike carrier for a long time. Some offer very good protection from the outside, but the internals are rarely completely thought through, and you end up having to add straps and foam to protect your bike. Additionally, many are large enough to be easy to pack but this makes them difficult to maneuver into smaller vehicles.</p>
<p>The <a href="http://www.biknd.com/home.html">BIKND Hellium</a> is different. Its semi rigid, with the base and &#8216;nose&#8217; being high strength plastic and hardened ballistic nylon, respectively. The carrier uses a fork mount and strap to hold the frame in place. The wheels, in essence have individual carriers with the hubs protected, and the case is intended to carry 2 sets of wheels. To protect everything, the case is made of sturdy ballistic nylon and has 2 inflatable bladders that provide cushion. To further protect your bike, they provide fork leg covers, a stem cover, a crank/chain stay /chain cover, and several Velcro straps, they basically thought of everything that most leave out. finally, it has uncommonly free rolling wheels making it quite easy to move, and loaded, it fits on the back seat of an older Subaru  (sedan) with no problem or strain.</p>
<p>A few things to note that I was not as excited about. You have to take the stem off, I&#8217;d love to be able to just drop the bars&#8230; And the pump they provide, while it works just fine, does not show the level of thought that was put into the rest of the carrier.</p>
<p>Overall, it&#8217;s the best thought out piece of equipment I&#8217;ve seen in a long time, and I&#8217;m pretty picky, looking forward to traveling with my bike!</p>
<p>- Eric Clark</p>
]]></content:encoded>
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		<title>End of season deals</title>
		<link>http://www.mrcrampys.com/2011/09/end-of-season-deals/</link>
		<comments>http://www.mrcrampys.com/2011/09/end-of-season-deals/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 21:42:47 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=125</guid>
		<description><![CDATA[We have some great end of the season bike deals going on right now! come by and check them out. 2011 Stevens Volt tri bike XSmall $3,900.00 (usually $5,036.00 ) 2011 Stevens Crono tri bike Small $2,700.00 (usually $3,535.00) 2011 Stevens Ventoux road bike 55 $3,000.00 (usually $4,247.00) 2011 Stevens SLR aero road bike 54 [...]]]></description>
			<content:encoded><![CDATA[<p>We have some great end of the season bike deals going on right now! come by and check them out.</p>
<p>2011 Stevens Volt tri bike XSmall $3,900.00 (usually $5,036.00 )<br />
2011 Stevens Crono tri bike Small $2,700.00 (usually $3,535.00)<br />
2011 Stevens Ventoux road bike 55 $3,000.00 (usually $4,247.00)<br />
2011 Stevens SLR aero road bike 54 $2,900.00 (usually $4,047.00)</p>
<p>2011 Argon 18 Gallium Pro Small with Red $3500 (usually $5,524.00)<br />
2011 Argon 18 E-112 XSmall with force $2900 (usually $4,015.00)<br />
2010 Argon 18 Krypton road bike Small $1700</p>
<p>Matrix Carbon road bike 56 $2700</p>
]]></content:encoded>
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		<title>Labor Day Sale</title>
		<link>http://www.mrcrampys.com/2011/09/labor-day-sale/</link>
		<comments>http://www.mrcrampys.com/2011/09/labor-day-sale/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:13:16 +0000</pubDate>
		<dc:creator>macbeth</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://www.mrcrampys.com/?p=123</guid>
		<description><![CDATA[Save big on summer items now through Labor Day! Matrix 806 Carbon Clincher wheelset for $1000 15-20% off on all Stevens Bikes 15% off on all in-stock Race Wheels sets 15% off on all Triathlon Clothing in-stock 15% off all Running Skirts in-stock 15%-20% off on all Swim Suits &#038; Bikinis Happy training and racing! [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mrcrampys.com/wp-content/uploads/2011/09/LDSale.jpg"><img src="http://www.mrcrampys.com/wp-content/uploads/2011/09/LDSale.jpg" alt="Labor Day Sale" title="LaborDaySale" width="620" height="200" class="aligncenter size-full wp-image-124" /></a></p>
<p><strong>Save big on summer items now through Labor Day! </p>
<p>Matrix 806 Carbon Clincher wheelset for $1000</p>
<p>15-20% off on all Stevens Bikes</strong></p>
<p>15% off on all in-stock Race Wheels sets </p>
<p>15% off on all Triathlon Clothing in-stock</p>
<p>15% off all Running Skirts in-stock</p>
<p>15%-20% off on all Swim Suits &#038; Bikinis</p>
<p><strong>Happy training and racing!</strong></p>
<p><em>Not valid in conjunction with any other offer or on previous purchases. All sales are final.<br />
Ends September 05, 2011.</em></p>
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